This American fresh fruit dessert is so delectable that it's called ambrosia, which in Greek mythology was the food of the gods. It's a great alternative to pudding after Christmas lunch.
*Use chopped apples instead of the oranges.
*For an adult's only flavour, add 1 tbsp dark rum to the orange juice.
*Add black grapes for more colour. Halve 1 cup (170g) seedless grapes and toss in with the oranges, pineapple and banana.
*You can use large marshmallows instead of the miniature ones, if you prefer.
The fruits in this dish are high in bioflavonoids, substances with anti-oxidant properties that prevent tumour growth and help keep arteries healthy. Plus, there's as much fibre per serving as in a bowl of wholegrain breakfast cereal.
Something else. I am from America .. what is forgotten is the cool whip you add a tub of cool whip AKA whipped cream and mix all ing. - 27 Dec 2009