Cod in tomatoes with wine
Easy, but delicious. Great for those watching their health and who also want a seafood feast.
Ingredients
Serves: 2
- 1 tablespoon cooking oil
- ¾ onion, finely chopped
- 2-3 cloves garlic, chopped
- 1-2 red chillies, seeded & chopped
- 6 roma tomatoes or a tin (440g) of peeled tomatoes
- 1 cup (250ml) white wine
- pinch salt and pepper
- handful of basil, chopped
- smaller handful of parsley, chopped
- 2 cod fillets or any hearty white fish
- 8 - 10 king prawns uncooked, but peeled and deveined
Directions
Preparation:15min ›
Cook:20min ›
Ready in:35min
- If using fresh tomatoes, peel them by slicing a cross in the top, then soak in boiling water for 2 mins then put them in cold water for 1 min to ease peeling. Chop the tomatoes.
- Add oil to frying pan on low heat, Saute the onion and garlic – about 2 mins. Add chillies and chopped tomatoes and reduce over a medium heat - mashing helps if you're impatient.
- After about 2 mins, pour in the wine and simmer for 3 mins. Add salt, pepper, parsley and basil and stir in.
- Add the cod fillets and cover the frypan with lid or foil. Cook for 5 minutes then turn and cook for a further three minutes. Add the prawns to the pan and re-cover
- Cook for further 2 - 3mins til done. Add salt/pepper to taste.
- Serve with vermicelli noodles, new potatoes or salad.
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Reviews and Ratings
Global Ratings:
(5)
Reviews in English (5)
Absolutely brilliant recipe. Used tinned tomatoes and was so quick to make and very tasty. Added some pancetta too - 04 Oct 2011 (Review from Allrecipes UK & Ireland)
This was very easy and delicious. I almost made it without prawns but I’m glad I didn’t as they were the best part. Think I may have over-reduced the liquid at the first stage or under seasoned it as the cod was a tiny bit lacking in flavour. I attribute this to my mistakes rather than the recipes though as, as I said, the prawns were outstanding. Guess I just got the sauce on to them better. - 18 Apr 2013 (Review from Allrecipes UK & Ireland)