Cod in tomatoes with wine

3saves
35min


4 people made this

Easy, but delicious. Great for those watching their health and who also want a seafood feast.

sslyon

Ingredients
Serves: 2 

  • 1 tablespoon cooking oil
  • ¾ onion, finely chopped
  • 2-3 cloves garlic, chopped
  • 1-2 red chillies, seeded & chopped
  • 6 roma tomatoes or a tin (440g) of peeled tomatoes
  • 1 cup (250ml) white wine
  • pinch salt and pepper
  • handful of basil, chopped
  • smaller handful of parsley, chopped
  • 2 cod fillets or any hearty white fish
  • 8 - 10 king prawns uncooked, but peeled and deveined

Directions
Preparation:15min  ›  Cook:20min  ›  Ready in:35min 

  1. If using fresh tomatoes, peel them by slicing a cross in the top, then soak in boiling water for 2 mins then put them in cold water for 1 min to ease peeling. Chop the tomatoes.
  2. Add oil to frying pan on low heat, Saute the onion and garlic – about 2 mins. Add chillies and chopped tomatoes and reduce over a medium heat - mashing helps if you're impatient.
  3. After about 2 mins, pour in the wine and simmer for 3 mins. Add salt, pepper, parsley and basil and stir in.
  4. Add the cod fillets and cover the frypan with lid or foil. Cook for 5 minutes then turn and cook for a further three minutes. Add the prawns to the pan and re-cover
  5. Cook for further 2 - 3mins til done. Add salt/pepper to taste.
  6. Serve with vermicelli noodles, new potatoes or salad.

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