Tasty Broccoli Rice

    20 minutes

    This simply seasoned broccoli rice is a low-carb replacement for rice to serve with stir-fries. It can also be used in vegie tacos or Buddah bowls.

    1 person made this

    Serves: 4 

    • 375g broccoli florets
    • 2 tablespoons olive oil
    • 1/2 small onion, finely chopped
    • 2 large cloves garlic, crushed
    • 3/4 teaspoon sea salt
    • 1/4 teaspoon ground black pepper
    • lemon, juiced

    Preparation:10min  ›  Cook:10min  ›  Ready in:20min 

    1. Place half the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
    2. Heat oil in a large frying pan of wok over medium-low heat. Add onion; cook and stir until softened, about 3 minutes.
    3. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.


    Raw broccoli rice can be stored in the refrigerator, covered, for up to 5 days.

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