Pumpkin seeds are seasoned with chilli, garlic and soy sauce, then roasted until golden and crisp.
Although soy sauce and tamari [tuh-MAHR-ee] are both made from fermented soybeans, Japanese tamari is thicker, darker, and richer than its counterpart. Think of it as the kinder, gentler (and less salty) soy sauce. It has a more complex, smooth flavor compared to the sometimes harsh, overwhelming bite of a salty soy sauce. - 21 Aug 2012 (Review from Allrecipes USA and Canada)
I added 1t. cumin and reduced the garlic powder to 1t. Awesome! I might buy more pumpkins just for the seeds to make again!! - 14 Oct 2012 (Review from Allrecipes USA and Canada)
We did use soy sauce as we were unable to find the tamari here. Too salty and too spicy. - 06 Nov 2015 (Review from Allrecipes USA and Canada)