Apricot Date Smoothie

    5 minutes

    A 4-ingredient dairy free smoothie made with frozen bananas, apricots and dates whizzed up with almond milk. Stir in some chia seeds at the end, if you want to stay full a little longer.

    1 person made this

    Serves: 2 

    • 2 peeled bananas, frozen
    • 3 apricots - halved, pitted and frozen
    • 5 dates, pitted and frozen
    • 250ml unsweetened almond milk

    Preparation:5min  ›  Ready in:5min 

    1. Break bananas into pieces; place into blender. Add apricots and dates; pour in almond milk. Blend until smooth.


    Keeping portion packets of frozen fruit in your freezer makes smoothies a quick fix when you're in a rush.

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    Reviews in English (1)


    A refreshing and sweet treat. As a dessert, this is nice exactly as written. As a smoothie, I had to add extra milk to make it thinner. I used chia milk instead of almond milk, so this may have made a difference. Thank you for the recipe.  -  28 Jan 2017  (Review from Allrecipes USA and Canada)