If you are trying to avoid certain grains and processed sugars, this is an excellent substitute for the traditional muesli bar. This is also wonderful on top of ice cream or baked apples.
Any assorted nuts of your choice can be substituted for the almonds and sunflower seeds.
Delicious frozen treat! I wasn't sure about the taste at first but once they were completely frozen, I became addicted! These are great when you are craving something sweet but want a to stick with a clean and healthy snack. The only change I will make for my next batch will be to reduce the coconut oil by about 1/4 cup . Thanks for the great recipe princessgertie! - 12 Jan 2019 (Review from Allrecipes USA and Canada)
very yummy! I made this and because it was so warm I couldn't get them to 'set' or firm up. So I put them, very carefully, into individual poly bags and then into the freezer. You can eat them straight from the freezer. Better than ice cream. I only put two teaspoons of cinnamon in - 30g is an awful lot and am pleased with the very mild taste. - 28 Aug 2017 (Review from Allrecipes UK & Ireland)