Vegan Avocado Toast

    10 minutes

    This is a delicious, healthy, filling breakfast dish. If you prefer a vegetarian version, you can add a poached or fried egg on top.

    1 person made this

    Serves: 4 

    • 4 slices wholemeal bread, toasted
    • 1 avocado, halved and pitted
    • 2 tablespoons freshly chopped parsley
    • 1 1/2 teaspoons extra-virgin olive oil
    • 1/2 lemon, juiced
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground black pepper
    • 1/2 teaspoon onion salt
    • 1/2 teaspoon garlic granules

    Preparation:10min  ›  Ready in:10min 

    1. Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion salt and garlic granules; mash together using a fork or potato masher. Spread avocado mixture on top of each piece of toast.

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    Reviews in English (23)


    I had a small avocado that needed to be used, and this fit the bill. The amounts of the ingredients added were according to my own preference. I couldn't find my parsley so I added dried cilantro; lime juice would work here if you didn't have the lemon available. It was a nice light lunch on a hot day. I can see adding an egg for protein, as some reviewers mentioned. UPDATE 8/2/17: Liked it better with lime juice, all ingredients except no parsley or cilantro, and topped with a little crushed red pepper flakes. Simple & delicious.  -  28 Jul 2017  (Review from Allrecipes USA and Canada)


    I don't like onion, so i did it without. To my taste it was too sour. I'll cook it again, as it's a very hearty and fairly quick breakfast, but I'll add less lemon juice.  -  13 Jul 2017  (Review from Allrecipes USA and Canada)


    Ok - don't let the word Vegan and avacado scare you off for breakfast. Coming from an egg and scrapple guy (yea, I live near Philly), this is awesome. Like others I put an egg on top for protein, and maybe a little more pepper - but this is very, very good.  -  04 Jun 2017  (Review from Allrecipes USA and Canada)

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