Super Smoothie

    10 minutes

    This flax and kale smoothie doesn't even taste green! Feel free to play with the ingredients. I'm not sure how well other greens go in this smoothie, but the taste of kale is really easy to cover up!

    3 people made this

    Serves: 1 

    • 1 banana, thickly sliced, frozen
    • 2 cups chopped kale
    • 1 tablespoon flax seed meal, optional
    • 1 tablespoon coconut oil, optional
    • 1/4 cup milk
    • 1/3 cup orange juice

    Preparation:10min  ›  Ready in:10min 

    1. Place the banana, kale, flax seed meal and coconut oil into a blender, pour in the milk and orange juice. Cover and puree until smooth. Serve.

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    Reviews and Ratings
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    Reviews in English (85)


    I am a huge fan of smoothies and have found tons of easy variations. I wash and freeze the kale. Once frozen it breaks into such small pieces it blends great!  -  31 Mar 2010  (Review from Allrecipes USA and Canada)


    wow, this was great. i made it for my 2 year old thinking it would be healthy, but never thinking i would drink it and i ended up loving it as much as my son did. the only thing i did different was i didn't freeze the banana before blending, instead i made popsciles out of it. Great summer time treat and healthy too.  -  03 Jun 2009  (Review from Allrecipes USA and Canada)


    I will definately try this as I have bone cancer that metastisized after breast cancer 8 years ago. Kale is just one of the top foods I am supposed to eat. Like the idea of freezing it as it always spoiled before I could eat the very large bunch.  -  10 Sep 2010  (Review from Allrecipes USA and Canada)