Green Monster Smoothie

    5 minutes

    Banana, spinach, and peanut butter blend with yogurt and milk for a power-packed smoothie.

    11 people made this

    Serves: 1 

    • 1 cup fat free milk
    • 1/2 cup fat free plain yogurt
    • 1 banana, frozen and chunked
    • 1 tablespoon natural peanut butter
    • 2 cups fresh spinach
    • 1 cup (optional) ice cubes

    Preparation:5min  ›  Ready in:5min 

    1. Blend milk, yogurt, banana, peanut butter, spinach and ice cubes until smooth.

    Recently Viewed

    Reviews and Ratings
    Global Ratings:

    Reviews in English (98)


    When I saw "1 Tbsp Peanut Butter" and "2 Cups Spinach" I was quite skeptical. But just that little bit of peanut butter really does take over the flavor of the smoothie. Delicious! And if you are a parent, this is a GREAT way to sneak some raw roughage into your child's diet. Incidentally, the reviewers who use Vanilla yogurt instead of plain are right, that does enhance the taste a bit. But I tried it both ways, and found both quite good.  -  09 Aug 2012  (Review from Allrecipes USA and Canada)


    I make this same smoothie every day. Just now saw the recipe on here. If you like PB, you'll love this - and it's packed with nutrients - like a whole meal in one If you want to make it even MORE healthy, add some flax seed.  -  29 Jun 2012  (Review from Allrecipes USA and Canada)


    This tastes like peanut butter mostly. I think next time I will use regular vanilla yogurt instead of greek. It's sweeter and cost less. It does not taste green nor can you feel any spinach in your mouth when you drink it. I don't eat green vegetables and this is a great addition to my diet. Kids will love it.  -  04 Aug 2012  (Review from Allrecipes USA and Canada)