A fusion of delicious summery flavours, so easy to put together with shop bought smoked duck breast.
120g bulgar wheat
450g vine ripened tomatoes, diced
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1 lemon, juiced
4 spring onions, finely sliced
1 bunch flat leaf parsley
1 bunch mint, finely chopped
1/2 teaspoon salt
3 tablespoons olive oil
2 smoked duck breasts
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Directions Preparation:20min › Extra time:30min soaking › Ready in:50min
Cover the bulgar wheat with hot water and leave to soak for 30 minutes.
Drain the bulgar wheat and tip into a bowl. Add the tomatoes, spices, lemon juice, spring onions, parsley, mint, salt and oil. Combine well and allow to stand for 10 minutes to let the flavours develop.
Serve the bulgar salad with duck breasts sliced on top.