Poached Eggs with Avocado & Feta Smash on Sourdough

Poached Eggs with Avocado & Feta Smash on Sourdough


1 person made this

This is a simple and easy recipe that is perfect as an appetizer or light lunch. The poached egg goes really well with the avocado and feta.

Serves: 4 

  • Avocado Smash
  • 2 large ripe avocados, halfed
  • 2 tablespoons lemon juice
  • 120g crumbled feta cheese
  • 3 tablespoons chopped parsley
  • 100 to 150g cherry tomatoes, diced
  • Eggs
  • water to fill your fry pan 3/4 full
  • 1 tablespoon white vinegar
  • 4 eggs
  • To Serve
  • 4 thick slices of sourdough bread, toasted
  • pinch salt

Preparation:15min  ›  Cook:3min  ›  Ready in:18min 

  1. Avocado Smash: Place the avocado halves in a bowl, fork through to create a rustic mash, add lemon juice, crumbled feta, chopped parsley and tomato. Mix well.
  2. Eggs: Bring a medium shallow fry pan of water and vinegar to the boil then reduce the heat to the water to a simmer. Carefully crack the eggs into a small bowl and then slide into the egg rings in the fry pan.
  3. Allow 3 to 4 minutes for the eggs to firm the whites and have soft runny yolks. Cook longer for a firmer egg. Remove with a slotted spoon, rest on a paper towel to absorb any excess water.
  4. To Serve: Smear the avocado smash on the toasted sourdough and top with 1 egg per slice of bread then season with a pinch of salt on each.

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