Poached Eggs with Avocado & Feta Smash on Sourdough
Poached Eggs with Avocado & Feta Smash on Sourdough
This is a simple and easy recipe that is perfect as an appetizer or light lunch. The poached egg goes really well with the avocado and feta.
Ingredients
Serves: 4
- Avocado Smash
- 2 large ripe avocados, halfed
- 2 tablespoons lemon juice
- 120g crumbled feta cheese
- 3 tablespoons chopped parsley
- 100 to 150g cherry tomatoes, diced
- Eggs
- water to fill your fry pan 3/4 full
- 1 tablespoon white vinegar
- 4 eggs
- To Serve
- 4 thick slices of sourdough bread, toasted
- pinch salt
Directions
Preparation:15min ›
Cook:3min ›
Ready in:18min
- Avocado Smash: Place the avocado halves in a bowl, fork through to create a rustic mash, add lemon juice, crumbled feta, chopped parsley and tomato. Mix well.
- Eggs: Bring a medium shallow fry pan of water and vinegar to the boil then reduce the heat to the water to a simmer. Carefully crack the eggs into a small bowl and then slide into the egg rings in the fry pan.
- Allow 3 to 4 minutes for the eggs to firm the whites and have soft runny yolks. Cook longer for a firmer egg. Remove with a slotted spoon, rest on a paper towel to absorb any excess water.
- To Serve: Smear the avocado smash on the toasted sourdough and top with 1 egg per slice of bread then season with a pinch of salt on each.
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