Great alternative to lasagne! This is a firm favourite for my family. Low in fat, bursting with flavour and very filling. Great served with sweet potato fries or roasted butternut squash. Feeds four hungry people.
low calorie cooking spray
300g extra lean minced beef
salt and pepper, to taste
2 teaspoons dried coriander leaves
1 chicken stock cube
1 large red onion, finely sliced
3 capscum (different colours), finely sliced
1 chilli, very finely sliced
3 cloves garlic, minced
1 (400g) tin chopped tomatoes
3 soft tortilla wraps
50g low fat Cheddar cheese, grated
2 teaspoons smoked paprika
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Spray a large frying pan with cooking spray and over a medium heat add the minced beef. Stir in a pinch of salt, coriander and crumbled stock cube. After 3 to 4 minutes, add the onion, capsicum, chilli and garlic. Cook and stir for 3 minutes to soften the vegetables then add the tomatoes, paprika and pepper to your taste. Stir frequently over a medium high heat for 10 minutes, until the beef is no longer pink.
Preheat the grill.
Spray a baking dish with cooking spray then spoon 1/4 of the beef mixture into the dish. Layer one wrap on top then add another quarter of the mixture. Keep layering like you would a lasagne. On the top sprinkle the cheese and dust with a little smoked paprika.
Pop under the grill until cheese has melted and is golden brown. Cut into quarters and serve.