Beef Tortilla Bake

    Beef Tortilla Bake

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    45min


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    Great alternative to lasagne! This is a firm favourite for my family. Low in fat, bursting with flavour and very filling. Great served with sweet potato fries or roasted butternut squash. Feeds four hungry people.

    Ingredients
    Serves: 4 

    • low calorie cooking spray
    • 300g extra lean minced beef
    • salt and pepper, to taste
    • 2 teaspoons dried coriander leaves
    • 1 chicken stock cube
    • 1 large red onion, finely sliced
    • 3 capscum (different colours), finely sliced
    • 1 chilli, very finely sliced
    • 3 cloves garlic, minced
    • 1 (400g) tin chopped tomatoes
    • 3 soft tortilla wraps
    • 50g low fat Cheddar cheese, grated
    • 2 teaspoons smoked paprika

    Directions
    Preparation:20min  ›  Cook:25min  ›  Ready in:45min 

    1. Spray a large frying pan with cooking spray and over a medium heat add the minced beef. Stir in a pinch of salt, coriander and crumbled stock cube. After 3 to 4 minutes, add the onion, capsicum, chilli and garlic. Cook and stir for 3 minutes to soften the vegetables then add the tomatoes, paprika and pepper to your taste. Stir frequently over a medium high heat for 10 minutes, until the beef is no longer pink.
    2. Preheat the grill.
    3. Spray a baking dish with cooking spray then spoon 1/4 of the beef mixture into the dish. Layer one wrap on top then add another quarter of the mixture. Keep layering like you would a lasagne. On the top sprinkle the cheese and dust with a little smoked paprika.
    4. Pop under the grill until cheese has melted and is golden brown. Cut into quarters and serve.

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