Stuffed Vegetarian Capsicum

    Stuffed Vegetarian Capsicum


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    I made these stuffed capsicum for my friend who is vegetarian. He really liked them and ask me to give him the recipe.

    Serves: 4 

    • 100g rice, long grain or basmati
    • 4 capsicum, any colour
    • oil for frying
    • 1 onion, finely diced
    • 100g mushrooms, roughly diced
    • 1 (400g) tin mixed beans
    • 1 (400g) tin chopped tomatoes
    • salt and pepper, to taste

    Preparation:25min  ›  Cook:10min  ›  Ready in:35min 

    1. Preheat oven to 200 degrees C.
    2. Cook rice in boiling water for 10-12 minutes, or according to packet instructions.
    3. Remove core and seeds from the capsicum. Cook in boiling water for 7-8 minutes. Drain and set aside.
    4. Heat oil in frying pan then cook onions and mushrooms. Add in beans and tomatoes then heat gently. When rice is cooked, drain and combine with the bean mixture.
    5. Spoon mixture into the capsicum, pushing it down well.
    6. Place capsicum on a baking tray and cook in oven for 10 minutes.


    You could top the capsicum with grated cheese and breadcrumbs before baking in the oven.

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