Wheaten Farls

    Wheaten Farls

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    These wheaten bread soda farls are easy to make. You may need more flour to shape the dough into a circle. Serve warm, buttered with jam. They freeze well and taste delicious toasted.

    Serves: 4 

    • 250g coarse wholemeal flour, plus more for kneading
    • 1/2 teaspoon salt
    • 1 teaspoon bicarbonate of soda
    • 250ml buttermilk

    Preparation:5min  ›  Cook:15min  ›  Ready in:20min 

    1. Preheat heavy based flat griddle or frying pan on medium to low heat.
    2. Place flour and salt in a bowl and sift in bicarbonate of soda. Make a well in the centre and pour in the buttermilk.
    3. Work quickly to mix into dough and knead very lightly on a well floured surface. Form into a flattened circle, about 1cm thick and cut into quarters with a floured knife.
    4. Sprinkle a little flour over the base of the hot pan and cook the farls for 6 to 8 minutes on each side or until brown and hollow when you tap.

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