Lamb Mughlai
1 hour 15 minutes
This is a recipe for flavoursome lamb curry to tickle your taste buds and only 197 calories per serve.
3 people made this
Ingredients
Serves: 2
- 3 cardamon pods
- 4 cloves
- 1 curry leaf
- olive oil spray
- 1 cinnamon stick
- 1 garlic cloves, crushed
- 1 tablspoon grated ginger
- 1 dried red chilli, finely diced
- 200g lamb, cubed
- 500ml vegetable stock
- 1 teaspoon almond meal
- 2 tablespoons low fat set yogurt
- 1 tablespoon fresh coriander, chopped
Directions
Preparation:15min ›
Cook:1hour ›
Ready in:1hour15min
- Crush cardamom pods, cloves and curry leaf. Heat a wok or frying pan to medium and lightly spray with olive oil then add the cardamon, cloves, curry leaf and cinnamon. Cook for 1 minute.
- Reduce heat to low, add garlic, ginger and chilli then cook for 1 minute.
- Add lamb cubes and cook for 5 minutes, turning occasionally to ensure that all sides are browned.
- Add stock, cover with lid and cook for 45 minutes.
- Remove cinnamon stick. Stir in almond meal and yoghurt. Sprinkle with chopped coriander leaves to serve.
