Kale and Parsnip Soup
30 minutes
Here is a very healthy and tasty soup of kale and parsnips. I think it is extra good when garnished with a sprinkle of pine nuts.
Arnold
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Ingredients
Serves: 4
- 1 clove garlic
- 1 small onion, diced
- 4 cups water
- 2 stock cubes
- 400g kale, stems removed and sliced
- 2 parsnips, diced
- 1 tablespoon mustard
- salt and pepper, to taste
- pine nuts, to garnish
Directions
Preparation:10min ›
Cook:20min ›
Ready in:30min
- Heat a frying pan with a knob of butter or a drizzle of olive oil and fry the garlic and onion until soft.
- In a saucepan, boil the water with the stock cubes. Add the kale and parsnips and simmer 20 minutes until vegetables are tender.
- Add the garlic, onion and mustard to the soup. Puree with a hand blender until smooth and season with salt and pepper to taste.
- Serve, garnished with pine nuts.
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