Stir Fried Chicken with Green Vegetables

    (1)
    30 minutes

    This is a fun and easy mid week meal that is both quick and healthy. You can adjust the vegetables to personal tastes.

    MumAndMe

    New South Wales, Australia
    2 people made this

    Ingredients
    Serves: 4 

    • 2 chicken breasts, diced
    • 2 tablespoons cornflour
    • 4 tablespoons peanut oil
    • 1 cup frozen peas
    • 1 large floret broccoli, broken down into small florets
    • 1 large handful green beans, sliced
    • 1 green capsicum, diced
    • 3 cloves garlic, finely diced
    • 2 tablespoons soy sauce
    • 1/2 cup chicken stock

    Directions
    Preparation:15min  ›  Cook:15min  ›  Ready in:30min 

    1. Dust the diced chicken in the corn flour.
    2. Heat the oil in a wok until hot. Add the chicken and stir fry until white on all sides. Drain from the oil and put aside.
    3. Return 1 tablespoon of oil to the wok and heat. Add the peas, broccoli, green beans and capsicum then stir fry for 5 minutes. Add the garlic and return the chicken and combine, heat again until sizzling.
    4. Add the soy sauce and chicken stock, heat while stirring until it is simmering. Serve hot with rice.
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    Reviews in English (1)

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    The kids will love this easy weekday dinner.  -  09 Jan 2017

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