Cabbage and Spinach Soup

Cabbage and Spinach Soup


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Adding spinach at the end of the cooking time of this rich vegetable soup provides colour and nutrition. You can also add cooked barley for a little more substance.


Serves: 4 

  • 4 tablespoons olive oil
  • 1 onion, finely diced
  • 1/2 head cabbage, finely sliced
  • 1 carrot, grated
  • 1 tomato, diced
  • 8 cups (2 litres) vegetable stock
  • salt and pepper, to taste
  • dried dill and parsley, to taste
  • large bunch spinach, washed
  • 2 cloves garlic, diced

Preparation:10min  ›  Cook:40min  ›  Ready in:50min 

  1. In a saucepan, heat the olive oil, add the onion and saute 5 minutes. Add cabbage, carrot and tomato and cook 5-7 minutes.
  2. Add the stock and bring to a boil. Season with salt, pepper, dill and parsley. Cover and simmer 30 minutes.
  3. Finally, add the spinach and garlic and simmer 5 minutes. Serve hot.

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