Tuna with Avocado Mash

Tuna with Avocado Mash


1 person made this

A delicious recipe that will be approved by friends as well as your bariatric surgeon! If you have any questions about this recipe or anything bariatric related visit http://www.adelaidebariatriccentre.com.au/

Serves: 1 

  • 1/4 teaspoon cracked black pepper
  • 100g tuna steak
  • 1/2 teaspoon salt
  • 25g avocado
  • 1/2 garlic clove
  • 1 teaspoon lime juice
  • 10g chopped basil
  • 10g chives
  • 5g red capsicum

Preparation:5min  ›  Ready in:5min 

  1. Press 1/4 teaspoon black pepper on tuna and season with salt.
  2. Spray a little canola oil on tuna and grill for a few minutes each side.
  3. Combine avocado, garlic, lime juice, basil and chives and serve on top. Add peeled capsicum strip to garnish.


Energy 190cal Protein 25.2g Fat 9.4g Carbohydrate 0.5g

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Adelaide Bariatric Centre

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