Tuna with Avocado Mash

    Tuna with Avocado Mash

    1save
    5min


    1 person made this

    A delicious recipe that will be approved by friends as well as your bariatric surgeon! If you have any questions about this recipe or anything bariatric related visit http://www.adelaidebariatriccentre.com.au/

    Ingredients
    Serves: 1 

    • 1/4 teaspoon cracked black pepper
    • 100g tuna steak
    • 1/2 teaspoon salt
    • 25g avocado
    • 1/2 garlic clove
    • 1 teaspoon lime juice
    • 10g chopped basil
    • 10g chives
    • 5g red capsicum

    Directions
    Preparation:5min  ›  Ready in:5min 

    1. Press 1/4 teaspoon black pepper on tuna and season with salt.
    2. Spray a little canola oil on tuna and grill for a few minutes each side.
    3. Combine avocado, garlic, lime juice, basil and chives and serve on top. Add peeled capsicum strip to garnish.

    Tip

    Energy 190cal Protein 25.2g Fat 9.4g Carbohydrate 0.5g

    See it on my blog

    Adelaide Bariatric Centre

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