Healthy Chickpea and Carrot Soup
25 minutes
So healthy and so easy. Tinned chickpeas, carrot and premade hummus go into this simple chickpea soup recipe.
2 people made this
Ingredients
Serves: 4
- 1 tablespoon olive oil
- 1 carrot, diced
- 1 (400g) tin chickpeas, drained and rinsed
- 3 cups vegetable stock
- pepper, to taste
- 1/2 cup premade hummus
Directions
Preparation:5min ›
Cook:20min ›
Ready in:25min
- Heat the oil in a deep saucepan. Add carrot and chickpeas and saute 5 minutes. Add the stock and pepper and bring to a simmer.
- With a potato masher, mash about half of the chickpeas. Simmer 10 more minutes, until carrot is tender.
- Stir in hummus and serve.
