You will need raw beetroot for this salad, which will preserve all the lovely nutrients it has. The only relatively time-consuming step of the preparation is you need to shred the beetroot and carrots. Afterwards you just mix them together in a bowl.
To prepare the dressing smash the garlic cloves, then add 3 tablespoons of olive oil, the juice of half a lemon and some salt to taste. Top the salad with some chopped parsley leaves. And that's it - you have a delicious and health-boosting salad on your hands. For additional taste-buds kick, you can add some chopped walnuts.