Oven Poached Chicken

    Oven Poached Chicken

    1save
    30min


    1 person made this

    This is a simple and delightful poached chicken recipe which is accompanied by a sauce made of tahini, garlic and lemon.

    Cathie Victoria, Australia

    Ingredients
    Serves: 2 

    • 1/2 cup chicken stock
    • 4 cloves garlic, smashed
    • 1/2 teaspoon lemon zest
    • 2 boneless skinless chicken breast halves
    • 2 tablespoons tahini
    • 1 teaspoon lemon juice
    • 2 tablespoons yoghurt
    • salt and pepper, to taste

    Directions
    Preparation:10min  ›  Cook:20min  ›  Ready in:30min 

    1. Preheat the oven to 180 degrees C. In a small baking dish, stir together stock, garlic and lemon zest. Add the chicken in a single layer and cover with foil. Bake 15 minutes or until chicken is just cooked through. Remove the chicken to a warm plate and cover but reserve the stock.
    2. In a blender, combine 1/4 cup of the stock, the reserved garlic cloves, tahini, lemon juice, yoghurt and salt and pepper to taste. Blend until smooth. Serve the chicken topped with the sauce.

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