Green Dhal Soup

    Green Dhal Soup


    2 people made this

    A super healthy soup which is packed with flavour. This soup uses yellow or green split peas and gets its colour from fresh chopped spinach.

    Cathie Victoria, Australia

    Serves: 5 

    • 2/3 cup yellow or green split peas
    • 6 1/2 cups water
    • 1/2 cup onion, finely diced
    • 1 teaspoon garlic, minced
    • 1 teaspoon ginger, minced
    • pinch chilli powder
    • 1 teaspoon turmeric
    • 1 teaspoon ground coriander
    • 1 1/2 teaspoons sea salt
    • 2 cups spinach, washed and chopped
    • 2 tablespoons vegetable oil
    • 1 teaspoon cumin seeds
    • 1 teaspoon mustard seeds
    • 1/2 teaspoon lemon juice
    • 2 tablespoons fresh coriander, chopped

    Preparation:15min  ›  Cook:50min  ›  Ready in:1hour5min 

    1. Place the split peas in a pot with the water, onions, ginger, garlic, chilli, turmeric and ground coriander. Bring to a boil and simmer without a lid for 30-45 minutes or until the split peas are soft. When cooked, add salt and spinach and simmer 5 minutes.
    2. In a separate frying pan, heat the oil to medium high, then add the cumin and mustard seeds and cook until they start to pop. Pour them into the soup. Cover and let sit for 2 minutes. Add lemon juice and fresh coriander, stir and serve.
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