Directions
Preparation:30min  ›  Cook:45min  ›  Ready in:1hour15min 

1. Set oven at 190 degrees C. Cook rice. Add washed rice to 3 cups of boiling water, bring back to boil, turn heat to minimum and cover for 12 minutes (white rice) or 25 min for brown rice.
2. While rice is cooking, prep the protein and vegies and add to one bowl. Chop them to 1.5cm square or even grate the vegies for a finer texture.
3. Add 6 eggs, seasoning, herbs, sundried tomato and a half handful of cheese (more if you like a good cheese taste). Mix together.
4. Once rice has cooked, fluff up with a fork and let cool for about 10min, add the remaining cheese and one egg, mix quickly, add salt and pepper and a teaspoon of herb (rosemary or oregano).
5. Spray a large flan dish (approx 40cm) with non stick spray, and press the rice into the dish.
6. Top with the egg and vegie mixture and smooth the topping.
7. Bake in oven for approximately 45 mins.
8. When cooked, sprinkle with cheese and salt and pepper and serve.
9. Equally nice served cold for a picnics or lunches.

Tip

Another favourite flavour of mine is: roasted pumpkin pieces with pine nuts, bacon and spinach, along with the cheese and eggs and herbs as above.