Cannellini Bean, Tuna and Caper Spread
I serve this on a bed of lettuce or in a wrap. Its nutritious with tuna and beans and I love its fresh Mediterranean flavour. Also a good dip!
Ingredients
Serves: 8
- 185g tin tuna, drained and flaked
- 1/2 red capsicum, chopped
- 1/2 onion, chopped
- handful chopped coriander leaves
- 2 tablespoons capers
- 1/4 cup sliced gherkins
- 125g mayonnaise
- 1 clove garlic, chopped
- 125g Dijon mustard
- 420g can cannellini beans, drained and rinsed
- handful chopped parsley to serve
Directions
Preparation:15min ›
Ready in:15min
- In a food processor, blend the tuna, capsicum, onion, coriander, capers, gherkins, mayonnaise, garlic and mustard until smooth. Transfer to a bowl, and mix in the white beans. Garnish with parsley to serve.
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Reviews and Ratings
Global Ratings:
(22)
Reviews in English (13)
Yummy!!! Simple and easy and fast and healthy. Win. - 28 Aug 2013
I can't honestly rate this recipe because I didn't follow it exactly. I didn't have all the ingredients. But what I did have was still delicious. I combined 1/2 cup light mayo, 2 T whole grain dijon, 1 T regular dijon in bowl. Added 2 cans drained tuna, 1/2 cup sweet white onion, 1/4 red and yellow bell peppers and about 1/3 cup chopped cilantro. Mixed it all in bowl...didn't use processor. Can be served as a wrap, on lettuce, in a sandwich, as a melt...however you like. It was a delicious, healthy lunch! - 27 May 2009 (Review from Allrecipes USA and Canada)
Not bad, far too much mayo, mustard, and relish. I cut my amount in half and wished that I cut it more. The salad was good on a pita. - 11 Feb 2007 (Review from Allrecipes USA and Canada)
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