Cannellini Bean, Tuna and Caper Spread
Cannellini Bean, Tuna and Caper Spread
I serve this on a bed of lettuce or in a wrap. Its nutritious with tuna and beans and I love its fresh Mediterranean flavour. Also a good dip!
Ingredients
Serves: 8
- 185g tin tuna, drained and flaked
- 1/2 red capsicum, chopped
- 1/2 onion, chopped
- handful chopped coriander leaves
- 2 tablespoons capers
- 1/4 cup sliced gherkins
- 125g mayonnaise
- 1 clove garlic, chopped
- 125g Dijon mustard
- 420g can cannellini beans, drained and rinsed
- handful chopped parsley to serve
Directions
Preparation:15min ›
Ready in:15min
- In a food processor, blend the tuna, capsicum, onion, coriander, capers, gherkins, mayonnaise, garlic and mustard until smooth. Transfer to a bowl, and mix in the white beans. Garnish with parsley to serve.
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Reviews (1)
0
Yummy!!! Simple and easy and fast and healthy. Win. - 28 Aug 2013
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