Cannellini Bean, Tuna and Caper Spread

    (22)
    15 minutes

    I serve this on a bed of lettuce or in a wrap. Its nutritious with tuna and beans and I love its fresh Mediterranean flavour. Also a good dip!


    20 people made this

    Ingredients
    Serves: 8 

    • 185g tin tuna, drained and flaked
    • 1/2 red capsicum, chopped
    • 1/2 onion, chopped
    • handful chopped coriander leaves
    • 2 tablespoons capers
    • 1/4 cup sliced gherkins
    • 125g mayonnaise
    • 1 clove garlic, chopped
    • 125g Dijon mustard
    • 420g can cannellini beans, drained and rinsed
    • handful chopped parsley to serve

    Directions
    Preparation:15min  ›  Ready in:15min 

    1. In a food processor, blend the tuna, capsicum, onion, coriander, capers, gherkins, mayonnaise, garlic and mustard until smooth. Transfer to a bowl, and mix in the white beans. Garnish with parsley to serve.

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    Reviews and Ratings
    Global Ratings:
    (22)

    Reviews in English (13)

    0

    Yummy!!! Simple and easy and fast and healthy. Win.  -  28 Aug 2013

    by
    11

    I can't honestly rate this recipe because I didn't follow it exactly. I didn't have all the ingredients. But what I did have was still delicious. I combined 1/2 cup light mayo, 2 T whole grain dijon, 1 T regular dijon in bowl. Added 2 cans drained tuna, 1/2 cup sweet white onion, 1/4 red and yellow bell peppers and about 1/3 cup chopped cilantro. Mixed it all in bowl...didn't use processor. Can be served as a wrap, on lettuce, in a sandwich, as a melt...however you like. It was a delicious, healthy lunch!  -  27 May 2009  (Review from Allrecipes USA and Canada)

    by
    11

    Not bad, far too much mayo, mustard, and relish. I cut my amount in half and wished that I cut it more. The salad was good on a pita.  -  11 Feb 2007  (Review from Allrecipes USA and Canada)

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