Mild Vegetable Curry
2
Mild Vegetable Curry
My friend can't eat potatoes, dairy, tomatoes, eggplant or wheat so I made this curry (very mild).
Ingredients
Serves: 4
- 2 chopped carrots
- 1 medium sweet potato, chopped
- 1 brown onion, chopped
- tofu, cubed and fried
- 4 cloves garlic, chopped
- 1 teaspoon ginger, chopped
- 2 dessertspoons curry powder
- 1 teaspoon cumin
- 1 dessertspoon tumeric
- 1 teaspoons mustard seeds
- water, as needed
- salt to taste (or soya sauce - make sure no wheat in soya sauce)
- 1 head of broccolli, cut up into small florets
- 2 cobs of corn (cook and then remove kernels from cob)
- 2 bok choy, chopped
Directions
Preparation:20min ›
Cook:30min ›
Ready in:50min
- Cook carrots, sweet potato and brown onion until slightly underdone.
- Add tofu, garlic and ginger.
- Fry all spices.
- Add water to make a gravy - add salt or soya sauce to taste.
- Add broccoli, corn and bok choy then cook until greens are still crisp.
- Serve with rice.
Tip
Sometimes I have to play around with the spices - add chilli if you like it spicy.
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- 12 Feb 2013
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