Tomato, Bean and Spinach Wrap

Tomato, Bean and Spinach Wrap

20saves
35min


74 people made this

This is a vegetarian wrap including fresh chopped tomatoes, kidney beans and spinach. Serve with avocado, salsa and sour cream.

Lisa D.

Ingredients
Serves: 4 

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, finely chopped
  • 2 tablespoons chilli powder, or to taste
  • 1 teaspoon ground cumin
  • 800g chopped fresh tomatoes
  • 420g can kidney beans, drained and rinsed
  • salt to taste
  • 300g frozen chopped spinach, thawed and drained
  • 4 flour tortillas
  • 1 ripe avocado, peeled, stone removed and sliced
  • 4 tablespoons sour cream
  • 4 tablespoons salsa

Directions
Preparation:10min  ›  Cook:25min  ›  Ready in:35min 

  1. Heat oil in a large frying pan on medium high heat. Gently fry onion and garlic for 5 minutes, or until soft and translucent. Stir in chilli powder and cumin, and cook 1 minute. Stir in tomatoes, kidney beans and salt. Bring to the boil, then reduce heat and simmer for 20 minutes.
  2. Stir in spinach and cook 5 minutes more.
  3. Warm tortillas according to packet instructions. Spoon 1/4 of the bean mixture into the middle of each tortilla, fold in one end and wrap. To serve, garnish with avocado, sour cream and salsa.

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Reviews (6)

heidijaneh
0

Made it more kid friendly. I simply swapped the chilli for paprika and kidney beans for 4 bean mix. I didn't add the cummin or salsa because I didn't have any, but still tasted GREAT! - 13 Feb 2011

heidijaneh
0

This is brilliant! Totally easy and quick and VEGO! Great for reducing the amount of meat we eat as a family, which helps with the food budget and they love it! - 13 Feb 2011

OD32T3
by
0

Made it more kid friendly. This is great! I did make a few modifications. I used black beans instead of kidney beans, added some chopped black olives, added a couple of tablespoons of corn meal as a thickener, decreased the chilli powder by about a third to make it more kid friendly, and served it in some of those specialty tomato basil burritos, with some cheddar, sour cream, and taco sauce. TERRIFIC!!!!! Thanks for a great recipe, Lisa! - 29 Sep 2008

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