Chicken le Grange

    Chicken le Grange

    2saves
    15min


    1 person made this

    Superb chicken thigh fillets in a piquant sauce - all in 15 minutes.

    Ingredients
    Serves: 4 

    • 4-6 chicken thigh fillets
    • 2 cups breadcrumbs
    • big bunch of fresh parsley - chopped finely
    • 2 egg whites - beaten lightly
    • 1 tablespoon capers
    • 1/2 cup mustard (with seeds preferably)
    • olive oil for cooking
    • 3 tablespoons butter

    Directions
    Preparation:5min  ›  Cook:10min  ›  Ready in:15min 

    1. Bash the chicken a bit to make it evenly thick.
    2. Finely chop parsely and add to breadcrumbs.
    3. Heat the pan to low /medium - add oil.
    4. Working quickly, dip chicken pieces in egg white then breadcrumbs. Try to "push" crumbs and parsely on to chicken pieces - place into hot pan - add the remainder as quickly as possible.
    5. Control heat - cook for no more than 3-4 minutes each side.
    6. Remove cooked chicken to a hot plate.
    7. Crush capers and seeded mustard in mortar - make a sorta paste.
    8. Pour paste into hot pan with about 3 tbls butter and scrape / stir quickly for no more than a minute.
    9. Plate the chicken - add the caper/mustard/ butter sauce over the chicken.
    10. Best, quickest and most piquant chicken you have ever tasted!!

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