Chicken le Grange
Chicken le Grange
Superb chicken thigh fillets in a piquant sauce - all in 15 minutes.
Ingredients
Serves: 4
- 4-6 chicken thigh fillets
- 2 cups breadcrumbs
- big bunch of fresh parsley - chopped finely
- 2 egg whites - beaten lightly
- 1 tablespoon capers
- 1/2 cup mustard (with seeds preferably)
- olive oil for cooking
- 3 tablespoons butter
Directions
Preparation:5min ›
Cook:10min ›
Ready in:15min
- Bash the chicken a bit to make it evenly thick.
- Finely chop parsely and add to breadcrumbs.
- Heat the pan to low /medium - add oil.
- Working quickly, dip chicken pieces in egg white then breadcrumbs. Try to "push" crumbs and parsely on to chicken pieces - place into hot pan - add the remainder as quickly as possible.
- Control heat - cook for no more than 3-4 minutes each side.
- Remove cooked chicken to a hot plate.
- Crush capers and seeded mustard in mortar - make a sorta paste.
- Pour paste into hot pan with about 3 tbls butter and scrape / stir quickly for no more than a minute.
- Plate the chicken - add the caper/mustard/ butter sauce over the chicken.
- Best, quickest and most piquant chicken you have ever tasted!!
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