Spicy Tuna Salad

    5 minutes

    With tog season 'round the corner, I am trying to watch my weight. This tuna with gherkin, tomato and onion is seasoned with chilli powder and cayenne pepper to make a healthy lunch.


    Canterbury, New Zealand
    3 people made this

    Serves: 1 

    • 95g tinned tuna fish
    • 1/4 small gherkin, diced
    • 1 cherry tomato, diced
    • 1/2 teaspoon onion, finely diced
    • chilli powder, to taste
    • cayenne pepper, to taste
    • salt and pepper, to taste
    • 1/2 teaspoon light mayonnaise

    Preparation:5min  ›  Ready in:5min 

    1. Combine tuna, gherkin, tomato, onion, chilli powder, cayenne pepper, salt, pepper and mayonnaise.
    2. Eat plain or on top of a bed of rocket for a low fat, gluten free, low carb lunch. If your not watching your gluten or your weight, add it to a sandwich.

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     -  29 Oct 2012