Miso Sandwich Filling

Miso Sandwich Filling


37 people made this

I love this vegan sandwich filling which combines tofu, tahini and miso with vegetables. Also great on toasted bagels.

Ellen Fitzpatrick

Serves: 6 

  • 500g firm tofu
  • 4 tablespoons brown miso
  • 5 tablespoons tahini
  • 1/2 onion, minced
  • 1/2 carrot, minced
  • 3 tablespoons unsalted sunflower seeds

Preparation:5min  ›  Extra time:30min resting  ›  Ready in:35min 

  1. Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board and place a cast iron frying pan or a similarly heavy object on top. Allow it to sit for about 30 minutes.
  2. Crumble tofu into a medium bowl. Mix in remaining ingredients. Refrigerate until serving.

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