Miso Sandwich Filling

    35 minutes

    I love this vegan sandwich filling which combines tofu, tahini and miso with vegetables. Also great on toasted bagels.

    37 people made this

    Serves: 6 

    • 500g firm tofu
    • 4 tablespoons brown miso
    • 5 tablespoons tahini
    • 1/2 onion, minced
    • 1/2 carrot, minced
    • 3 tablespoons unsalted sunflower seeds

    Preparation:5min  ›  Extra time:30min resting  ›  Ready in:35min 

    1. Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board and place a cast iron frying pan or a similarly heavy object on top. Allow it to sit for about 30 minutes.
    2. Crumble tofu into a medium bowl. Mix in remaining ingredients. Refrigerate until serving.

    Recently Viewed

    Reviews and Ratings
    Global Ratings:

    Reviews in English (28)


    Hi, I'm the person who submitted this recipe many moons ago. I am somewhat shocked at the sodium content at six servings, and have to advise that I think the recipe really makes 10-12 servings rather than 6, and even more servings when calculated using children's portions. I still love this recipe and eat it often, and just stumbled across it again.  -  06 Aug 2003  (Review from Allrecipes USA and Canada)


    I needed to amend my first review. I rated this 3 cards the first time, but after letting the flavors blend overnight I would give it a 4. It was fantastic the second day--much better than the day it was made.  -  31 Aug 2000  (Review from Allrecipes USA and Canada)


    I thought this turned out to be a little too salty for my taste. I would recommend using very sweet onions and adding celery. I eat it on bread with tomatoes and cucumbers. Also, it makes a lot, so halfing the recipe is a good idea.  -  24 Jan 2001  (Review from Allrecipes USA and Canada)