Vitamin Vegetable Broth
1 hour 20 minutes
High in vitamins, this vegetable stock was believed to "build blood" in the 30's. It's still a pretty healthy and vitamin rich with spinach, celery, beans, tomatoes and carrot.
The Walters
1 person made this
Ingredients
Serves: 4
- 1 cup spinach or silver beet
- 1 bunch celery
- 130g french beans
- 500g fresh tomaotes
- 2 carrots, unpeeled
- 2 -3 small potatoes, diced and unpeeled
- salt, to taste
- 1/2 teaspoon Marmite(TM)
Directions
Preparation:20min ›
Cook:1hour ›
Ready in:1hour20min
- Clean the vegetables then put into a large saucepan. Add 6-8 cups of cold water. Bring slowly to the boil. Cook gently until the vegetables are tender. Strain broth into a bowl then add a little salt and Marmite. Set aside to cool.
- Return the vegetables to the saucepan with 4-5 cups of cold water. Boil again then strain again. Discard the vegetables then add the old stock to the new stock.
