Vitamin Vegetable Broth

    1 hour 20 minutes

    High in vitamins, this vegetable stock was believed to "build blood" in the 30's. It's still a pretty healthy and vitamin rich with spinach, celery, beans, tomatoes and carrot.

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    Serves: 4 

    • 1 cup spinach or silver beet
    • 1 bunch celery
    • 130g french beans
    • 500g fresh tomaotes
    • 2 carrots, unpeeled
    • 2 -3 small potatoes, diced and unpeeled
    • salt, to taste
    • 1/2 teaspoon Marmite(TM)

    Preparation:20min  ›  Cook:1hour  ›  Ready in:1hour20min 

    1. Clean the vegetables then put into a large saucepan. Add 6-8 cups of cold water. Bring slowly to the boil. Cook gently until the vegetables are tender. Strain broth into a bowl then add a little salt and Marmite. Set aside to cool.
    2. Return the vegetables to the saucepan with 4-5 cups of cold water. Boil again then strain again. Discard the vegetables then add the old stock to the new stock.
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