Vitamin Vegetable Broth

Vitamin Vegetable Broth


Be the first to make this!

High in vitamins, this vegetable stock was believed to "build blood" in the 30's. It's still a pretty healthy and vitamin rich with spinach, celery, beans, tomatoes and carrot.

The Walters

Serves: 4 

  • 1 cup spinach or silver beet
  • 1 bunch celery
  • 130g french beans
  • 500g fresh tomaotes
  • 2 carrots, unpeeled
  • 2 -3 small potatoes, diced and unpeeled
  • salt, to taste
  • 1/2 teaspoon Marmite(TM)

Preparation:20min  ›  Cook:1hour  ›  Ready in:1hour20min 

  1. Clean the vegetables then put into a large saucepan. Add 6-8 cups of cold water. Bring slowly to the boil. Cook gently until the vegetables are tender. Strain broth into a bowl then add a little salt and Marmite. Set aside to cool.
  2. Return the vegetables to the saucepan with 4-5 cups of cold water. Boil again then strain again. Discard the vegetables then add the old stock to the new stock.

Recently Viewed

Reviews (0)

Write a review

Click on stars to rate