Tofu Stir Fry

Tofu Stir Fry


1 person made this

This easy vegetarian stir fry has tofu, onion, capsicum and cauliflower. It is served over a bed of hot rice then seasoned with Teriyaki sauce to taste.

dbremner Nelson-Marlborough, New Zealand

Serves: 2 

  • 1/2 cup rice
  • 1/2 onion, sliced
  • 1/2 red capsicum, sliced
  • 1 head cauliflower, diced
  • 2 large pieces tofu, diced
  • 1 tablespoon olive oil
  • 1 tablespoon Teriyaki sacue, to taste

Preparation:10min  ›  Cook:45min  ›  Ready in:55min 

  1. Cook the rice according to packet directions.
  2. In a frying pan sauté the onion, capsicum, cauliflower and tofu in the olive oil until the onion is translucent.
  3. Mix together with rice and season with Teriyaki sauce to taste.

To make vegan

If you prefer vegan fare, substitute the Teriyaki sauce for a vegan honey free brand or use soy sauce instead.

Recently Viewed

Reviews (0)

Write a review

Click on stars to rate