Tofu Stir Fry

    Tofu Stir Fry

    5saves
    55min


    1 person made this

    This easy vegetarian stir fry has tofu, onion, capsicum and cauliflower. It is served over a bed of hot rice then seasoned with Teriyaki sauce to taste.

    Nelson-Marlborough, New Zealand

    Ingredients
    Serves: 2 

    • 1/2 cup rice
    • 1/2 onion, sliced
    • 1/2 red capsicum, sliced
    • 1 head cauliflower, diced
    • 2 large pieces tofu, diced
    • 1 tablespoon olive oil
    • 1 tablespoon Teriyaki sacue, to taste

    Directions
    Preparation:10min  ›  Cook:45min  ›  Ready in:55min 

    1. Cook the rice according to packet directions.
    2. In a frying pan sauté the onion, capsicum, cauliflower and tofu in the olive oil until the onion is translucent.
    3. Mix together with rice and season with Teriyaki sauce to taste.

    To make vegan

    If you prefer vegan fare, substitute the Teriyaki sauce for a vegan honey free brand or use soy sauce instead.

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