Chicken Spice Rub

    Chicken Spice Rub


    535 people made this

    This is a rub you put on chicken before cooking it on the barbecue. It gives a tremendous flavour and keeps in the juices.

    Serves: 4 

    • 2 tablespoons paprika
    • 1 1/2 tablespoons garlic salt
    • 3 teaspoons salt
    • 3 teaspoons dried thyme
    • 3 teaspoons ground cayenne pepper
    • 3 teaspoons ground black pepper
    • 4 skinless, boneless chicken breast fillets, about 150-200g each

    Preparation:10min  ›  Cook:15min  ›  Extra time:5min  ›  Ready in:30min 

    1. In a medium bowl, combine all spices and mix thoroughly.
    2. Preheat barbecue for medium high heat. Rub about 1 1/2 tablespoons of the seasoning onto both sides of the chicken breasts, and reserve the remaining seasoning in an air-tight container for later use.
    3. Lightly oil barbecue hotplate. Cook chicken for 6 to 8 minutes on each side or until juices run clear.

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