Quinoa Veggie Burgers

    Quinoa Veggie Burgers

    Quinoa Veggie Burgers

    (818)
    35min


    588 people made this

    These veggie burgers are made from black beans, quinoa, breadcrumbs, capsicum, onion, garlic, cumin, egg and a splash of Tabasco to taste. Pop on a bun and serve.

    Ingredients
    Serves: 5 

    • 1 (400g) tin black beans, rinsed and drained
    • 1/4 cup quinoa
    • 1/2 cup water
    • 1/2 cup breadcrumbs
    • 1/4 cup yellow capsicum, minced
    • 2 tablespoons onion, minced
    • 1 large clove garlic, minced
    • 1 1/2 teaspoons ground cumin
    • 1/2 teaspoon salt
    • 1 teaspoon Tabasco sauce, to taste
    • 1 egg
    • 1/4 cup olive oil

    Directions
    Preparation:15min  ›  Cook:20min  ›  Ready in:35min 

    1. Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover then simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
    2. Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture. Mix the quinoa, bread crumbs, capsicum, onion, garlic, cumin, salt, Tabasco and egg into the black beans using your hands.
    3. Form the black bean mixture into 5 patties. Heat the olive oil in a large frying pan. Cook the patties in the hot oil until heated through, 2-3 minutes per side.

    Black Beans

    You can find tinned black beans in the organic section of the supermarket, in a health food shop or if you prefer, you can buy them dry at places like bin inn and soak them overnight.

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    Reviews and Ratings
    Global Ratings:
    (818)

    Reviews in English (816)

    cookie.kitten
    0

    i really enjoyed these i made a few adjustments i used green capsicum and added some Moroccan spice to the mixture and i also replaced the Tabasco for sweet chilli was so good i didn't have any problems with them falling apart i did however add more bread crumbs only because i thought the mixture was to runny but that is probably due to the sweet chilli sauce. thank you for sharing i will be definitely saving this recipe making them again.  -  15 Sep 2016

    JuliettevanSon
    0

    The flavour of these were to die for, but they didn't hold together well. Maybe I'll add an extra egg next time? Delish  -  23 Aug 2014

    by
    379

    This is the best vegetarian burger I've ever made! When I cook with quinoa, I usually use 1 part Quinoa to 2 parts water, so I double-checked the website where this recipe originated. It calls for 3/4 cup cooked quinoa, so you might want to adjust your recipe accordingly. Definitely worth a try!  -  25 Mar 2012  (Review from Allrecipes USA and Canada)

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