This very tasty, protein-packed quiche is my favourite meal of the week. It can be cooked in advance, served hot or cold and freezes well.
I often make four at a time and freeze three after cooling and pre-slicing them.
I love a meal that can be made in advance and frozen if needed. This is my staple finger food dish at parties or to pull out of the freezer when friends drop in unexpectedly for lunch. - 02 Apr 2012