Slow cooker Spicy Lentil and Tomato soup.
(1)
7 hours 15 minutes
A lovely hearty, thick soup for cold winter days. Absolutely no fat, so you can have a mug of this soup any time of the day and not put on an ounce of weight. I used this soup when I was de-toxing for a week and never felt hungry. I made double the amount and was enough for the weeks de-tox. I lost 2 kg in the first week!
9 people made this
Ingredients
Makes: 4 servings
- 125g split red lentils
- 1 medium onion
- 1 large carrot
- 1 can chopped tomatoes
- 1 vegetable stock cube
- half to 1 teaspoon chilli powder
- pinch sea salt
- pinch ground black pepper
Directions
Preparation:15min ›
Cook:7hours ›
Ready in:7hours15min
- Add the lentils to the slow cooker.
- Peel and finely chop the onion.
- Peel and finely chop the carrot.
- Add the onion and carrot to the slow cooker.
- Add the can of chopped tomatoes and two canfuls of water.
- Add the crumbled stock cube and salt and pepper to taste. Finally, add the chilli powder. If a milder taste is desired then halve the quantity or more if you like it really spicy.
- Place lid on cooker and turn on to high heat and cook for an hour. Reduce the heat to low and cook for another 6 hours.
- When time is up, ladle into bowls and serve with crusty bread if required.
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- 26 Feb 2012
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