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Banana Oat Pancakes
This is a great healthy pancake with oats ground into flour. The perfect thing to get you going in the morning.
Ingredients
Serves: 6
- 1 cup (150g) uncooked rolled oats
- 1 cup (125g) wholemeal flour
- 3/4 cup (90g) plain flour
- 1/4 cup brown sugar
- 2 tablespoons powdered milk
- 2 teaspoons baking powder
- 1/2 teaspoon bicarb soda
- 1/2 teaspoon salt
- 1 egg
- 2 cups (500ml) milk
- 2 tablespoons vegetable oil
- 1 teaspoon vanilla extract
- 1 banana, mashed
Directions
Preparation:15min ›
Cook:15min ›
Ready in:30min
- Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, wholemeal flour, plain flour, brown sugar, powdered milk, baking powder, bicarb soda and salt in a bowl; set aside.
- Whisk together the egg, milk, vegetable oil and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.
- Heat a lightly oiled frypan over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side. Repeat with remaining batter.
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Reviews and Ratings
Global Ratings:
(409)
Reviews in English (330)
It look so yummy and taste - 24 Apr 2015
Quick tips - I omitted powdered milk, no biggie - Used all whole wheat flour (no all-purpose), still great - Blended quick oats to a flour-like texture and that worked perfectly - Rather than mashing banana, I just threw the egg, milk, banana and vanilla in the blender, mixed it all up and added it to the flour mixture, worked great. I have never been a whole wheat fan, but as I'm getting older and realize how important nutrition really can be, expecially with diabetes in the family, I am trying to just make better choices when possible and using less white flour and sugar is one of the big ones. This was my first whole wheat baking experience and I have to say they were not only much better than I thought they would be, they were FANTASTIC! I will be makng these often. Next time I may add flax seeds and/or protein power to add a little extra umph...probably won't even be able to tell - 16 Jun 2010 (Review from Allrecipes USA and Canada)
I thought these were awesome! I made a half-recipe since I was just cooking for my boyfriend and myself and it yielded 8 pancakes, 1/4 cup of batter each. To make them more healthy I used (for 3 servings) one egg white instead of the egg, 1.5 Tbsp applesauce instead of the oil, and skim milk. As others mentioned I added cinnamon and used a very ripe banana for mashing. With my substitutions the caloric content is about 195 calories per pancake and only 1g of fat, not bad! Thanks for the great recipe! I will be making these again! - 11 Jul 2009 (Review from Allrecipes USA and Canada)
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