Stir-Fried Sesame Green Capsicum and Broccoli

    Stir-Fried Sesame Green Capsicum and Broccoli

    61saves
    15min


    105 people made this

    Need a quick and easy side dish? Broccoli and green capsicum are stir-fried in light sesame oil with sesame seeds.

    Ingredients
    Serves: 4 

    • 1 tablespoon sesame oil
    • 200g chopped broccoli
    • 1 tablespoon sesame seeds
    • 1 green capsicum, cut in half, seeds removed and sliced

    Directions
    Preparation:10min  ›  Cook:5min  ›  Ready in:15min 

    1. Heat oil in a large frying pan or wok over medium high heat. Stir fry broccoli and sesame seeds for 2 minutes. Stir in capsicum and cook 2 to 3 minutes, until the capsicum is tender but still crisp.

    Recently Viewed

    Reviews (6)

    Linda
    by
    3

    Altered ingredient amounts. I added some garlic as I do with most recipes like this. - 09 Dec 2008

    by
    1

    Used different ingredients. Very tasty and quick to make! I used light sesame oil, added 2 cloves of garlic and 1 tablespoon reduced-sodium soy sauce for added flavour. Thanks! - 29 Sep 2008

    by
    1

    Used different ingredients. This dish is very good, and with a few tweaks is even better. I used red and yellow capsicums to add a little colour. Before adding the broccoli, I sauteed a little minced garlic in the oil. After the vegetables had sauteed a little, I added a couple of tablespoons of water and covered the pan to let the veggies steam until they reached the desired tender crisp stage. A splash of soy sauce and toasted sesame seeds finished the dish. This was very well received at Easter dinner, even by those who usually reject all things green. This recipe is definitely a keeper. - 29 Sep 2008

    Write a review

    Click on stars to rate