Happy Peasant Soup

    1 hour

    Hearty, nourishing, delicious, nutritious and dead easy to make. This red potato, onion and garlic soup is quite simply phenomenal. This phytochemical rich garlic broth will fight off any viral vampires you have to fight, whether it be a simple cold, flu, minor infection, Candida, immune disorder or other nasties. It is delicious! Vampires beware!


    California, United States
    1 person made this

    Serves: 6 

    • 2 whole heads of organic garlic
    • 6 large red potatoes srubbed and sliced
    • 2 large red onions chopped and caramelised
    • 7 cups veggie stock
    • sea salt and freshly ground pepper
    • chopped Italian parsley for garnishing

    Preparation:45min  ›  Cook:15min  ›  Ready in:1hour 

    1. Preheat oven to 200 degrees C.
    2. Place the whole unpeeled garlic bulbs in a small tray and bake for about 30 minutes. Then let cool till you can handle them.
    3. While they are cooking, parcook the potatoes in boiling water for about 10 minutes. Stir fry the onions until caramelised.
    4. Bring the veggie stock to the boil, and simmer for about 5 minutes, and then add the drained potatoes.
    5. Squeeze the roasted garlic pulp into the soup, season to taste, and stir through.
    6. Simmer for about 15 minutes until potatoes are cooked through, and the flavours infuse.
    7. Pulse very briefly with a hand blender so still relatively chunky.
    8. Garnish with parsley and serve. YUM!

    See it on my blog

    The Blender Girl

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