Spinach and Red Kidney Bean Salad

    Spinach and Red Kidney Bean Salad

    13saves
    10min


    3 people made this

    There are tons of delicious spinach salad recipes out there. But this recipe holds a special place in my heart. We have been eating this in my family for years. My auntie contributed this spinach salad to a charity cook book, and we have all been sucking in the spinach with gratitude ever since. The original recipe contained fried bacon pieces. I substitute this for kidney beans, which is a fantastic alternative for vegetarians. You still get the protein, and also the splash of red colour.

    theblendergirl California, United States

    Ingredients
    Serves: 4 

    • 2 large bunches of organic baby spinach, washed and dried
    • 8 hard boiled organic eggs chopped finely
    • 1 tin of organic red kidney beans drained and rinsed thoroughly
    • DRESSING
    • ½ cup cold pressed extra virgin olive oil
    • ½ cup white vinegar
    • 1 tsp Hot English Mustard
    • 4 cloves of fresh garlic minced.
    • 1 tsp sea salt
    • cracked pepper to taste

    Directions
    Preparation:10min  ›  Ready in:10min 

    1. Put the spinach in your salad bowl and arrange the kidney beans in a large mound. Make a smaller mound of chopped egg on top, and sit aside until ready to dress.
    2. Place all of the dressing ingredients in the blender and pulse until well combined.
    3. Alternatively you can put in a glass jar and shake vigorously.
    4. Pour the dressing over right before serving, and toss gradually, being careful not to saturate. Less is more with this dressing, as it can be very rich. I always have dressing left over. If you are taking this salad to an event, take the dressing in a jar, and toss just before serving. As they say in the salad kingdom – dress and devour!

    See it on my blog

    The Blender Girl

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