Savoury Pumpkin Seeds


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Fresh pumpkin seeds are tossed in olive oil, garlic salt and Worcestershite sauce then roast until crisp and golden brown. This tasty snack is a great way to use up the seeds. Watch the recipe video here.


Serves: 8 

  • 1 1/2 tablespoons olive oil (or melted butter)
  • 1/2 teaspoon salt
  • 1/8 teaspoon garlic salt
  • 2 teaspoons Worcestershire sauce
  • 2 cups raw whole pumpkin seeds

Preparation:10min  ›  Cook:1hour  ›  Ready in:1hour10min 

  1. Preheat oven to 140 degrees C.
  2. Combine the olive oil, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
  3. Bake for 1 hour, stirring occasionally.

Watch a video of it being made…

Savoury Pumpkin Seeds
Savoury Pumpkin Seeds

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Reviews (1)


Altered ingredient amounts. I used just garlic salt, Worcestershire sauce and butter. Makes a very salty, but tasty snack! Kind of like American pork rinds. - 10 May 2009

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