If you are using pumpkin in a recipe, don't throw away the seeds - roast them for a delicious and healthy snack.
I have tons of spaghetti squash and decided to use the seeds in this recipe. They turned out great! Has a taste & smell of popcorn. Being type 2 diabetic, it is a great snack food. Could not believe how many vitamins and minerals this snack has. It has to be one of the most nutritional foods around! - 29 Sep 2008
These were great. A rich nutty taste and so healthy. My kids loved them... - 29 Sep 2008
I used PAM cooking spray instead of the olive oil and it came out just fine. Really good! - 29 Sep 2008