Wasabi Tuna

    Wasabi Tuna

    1save
    40min


    22 people made this

    This is a perfect healthy meal when served with steamed brown rice and Chinese vegetables like bok choy.

    Ingredients
    Serves: 4 

    • 2 tablespoons reduced-fat mayonnaise
    • 1 1/2 teaspoons wasabi paste
    • 1 teaspoon Chinese five-spice powder
    • 1 tablespoon low-sodium soy sauce
    • 4 (170g) tuna fillets
    • 1 tablespoon rice vinegar
    • 1 tablespoon low-sodium soy sauce
    • 2 tablespoons toasted sesame seeds

    Directions
    Preparation:5min  ›  Cook:5min  ›  Extra time:30min marinating  ›  Ready in:40min 

    1. Mix together the mayonnaise, wasabi paste, five-spice powder and 1 tablespoon soy sauce in a small bowl.
    2. Lay the tuna fillets into a glass baking dish. Pour the rice vinegar and 1 tablespoon soy sauce over the tuna. Spread the mayonnaise mixture evenly over both sides of each piece of fish. Cover the dish and refrigerate 15 to 30 minutes.
    3. Prepare a frypan with cooking spray and place over medium-high heat. Sprinkle the sesame seeds evenly over both sides of the fillets. Lay the tuna gently into the frypan. Cook to desired level of doneness, about 2 minutes per side for medium-rare. Serve immediately.

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