Vegetable Stir-Fry with Wholemeal Pasta

Vegetable Stir-Fry with Wholemeal Pasta


19 people made this

There's really nothing better then fresh sauteed vegetables. Red capsicum, carrots, broccoli and fresh mushrooms, stir fried and served with wholemeal pasta.


Serves: 8 

  • 500g wholemeal pasta spirals
  • 2 tablespoons dark sesame oil
  • 1/4 cup soy sauce
  • 1/4 cup balsamic vinegar
  • 2 tablespoons white sugar
  • 1/4 cup dark sesame oil
  • 3 cups diced broccoli
  • 1 cup diced carrots
  • 1 cup diced red capsicum
  • 2 cups diced fresh shiitake mushrooms
  • 1 cup shelled edamame (green soybeans)
  • 3/4 cup chopped unsalted cashew nuts

Preparation:30min  ›  Cook:15min  ›  Ready in:45min 

  1. Bring a large saucepan of lightly salted water to a boil. Cook the pasta 10 to 12 minutes, until al dente then drain.
  2. In a small bowl, mix the 2 tablespoons sesame oil, soy sauce, vinegar and sugar.
  3. Heat the 1/4 cup sesame oil in a frypan over medium heat. Stir in the broccoli, carrots, red capsicum, mushrooms, shelled edamame and cashews. Mix in the sesame oil sauce. Cover frying pan then cook 5 minutes, or until vegetables are tender but crisp. Serve over the cooked pasta.

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