Seared Tuna with Edamame and Rice Pilaf
Seared Tuna with Edamame and Rice Pilaf
This is a simply delicious meal that will make your kitchen smell amazing! Works with other fish as well.
Ingredients
Serves: 4
- 1 cup uncooked brown rice
- 2 cups (500ml) water
- 2 tablespoons olive oil, divided
- 1 onion, chopped
- 1 teaspoon dried thyme
- 1/2 teaspoon ground black pepper, divided
- 1 cup frozen shelled edamame (green soybeans)
- 4 tuna steaks
- 1/4 teaspoon salt
- 1 shallot, peeled and chopped
- 3/4 cup (190ml) water
- 1 tablespoon minced fresh chives
- 1/4 teaspoon grated orange zest
- 1 tablespoon orange juice
Directions
Preparation:15min ›
Cook:1hour ›
Ready in:1hour15min
- Place the rice and 2 cups (500ml) water in a pot and bring to a boil. Cover, reduce heat to low and simmer 45 minutes.
- Heat 1 tablespoon olive oil in a frypan over medium heat. Stir in onion and cook until tender. Season with thyme and 1/4 teaspoon pepper. Gently stir into the cooked rice.
- Place the edamame in separate pot with enough water to cover and bring to a boil. Cook 5 minutes, or until tender. Mix into the rice.
- Heat remaining olive oil in a frypan. Rub tuna with remaining 1/4 teaspoon pepper and salt. Place tuna in the frypan and cook to desired doneness. Set aside, and keep warm.
- Place shallots in frypan. Increase heat to high, and pour in 3/4 cup (190ml) water. Cook until liquid is reduced to about 1/2 cup, then stir in chives, orange zest and orange juice. Arrange fish over the rice and drizzle with the sauce to serve.
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Reviews and Ratings
Global Ratings:
(3)
Reviews in English (2)
My family enjoyed this meal. My prep time was a bit longer do to being new to cooking, and shelling the beans. - 23 Mar 2010 (Review from Allrecipes USA and Canada)
Made half withv tofu & half with salmon steaks. Too much work. Also I used dries peas cooked instead of edamame as that is what I had on hand. - 20 Sep 2011 (Review from Allrecipes USA and Canada)
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