Baked Trout with Yoghurt Sauce

    20 minutes

    Rainbow trout are a great quick and healthy dinner. This is served with a beautiful yoghurt sauce with cucumber, dill and lemon zest.

    96 people made this

    Serves: 4 

    • 1 cup natural yoghurt
    • 1 Lebanese cucumber, grated
    • 2 tablespoons chopped fresh dill
    • 1 teaspoon lemon zest
    • 1 tablespoon extra virgin olive oil
    • salt and freshly ground black pepper to taste
    • 4 fillets rainbow trout

    Preparation:12min  ›  Cook:8min  ›  Ready in:20min 

    1. In a medium bowl, combine the yoghurt, cucumber, dill, lemon zest, olive oil, salt and pepper. Mix well and set aside.
    2. Turn oven grill on. Line a baking tray with baking paper.
    3. Season fillets with salt and pepper and place on tray. Grill for about 8 minutes or until fish flakes with a fork. To serve, spoon yoghurt sauce over fish.

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    Reviews in English (65)


    Used different ingredients. My husband and I loved this recipe! The sauce went so well with the trout. We are trying to eat fish atleast 2 times a week and are always trying new recipes, but I will definitely make this again. I used fat free yoghurt and it still turned out great, for those of you trying to cut fat and calories.  -  21 Jul 2008


    This is a terrific light meal. It will be perfect in the summer - quick, easy and very good.  -  21 Jul 2008


    This is a fantastic, light and tasty dish!  -  21 Jul 2008