Broccoli Tuna

Broccoli Tuna


17 people made this

This is a very quick dinner or lunch that I came up with when all I had was a tin of tuna. It's great!


Serves: 2 

  • 2 cups broccoli florets
  • 2 tablespoons butter
  • salt and pepper to taste
  • 1 tin tuna packed in oil, drained
  • 1 tablespoon teriyaki sauce
  • pinch garlic powder

Preparation:10min  ›  Cook:15min  ›  Ready in:25min 

  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.
  2. Heat the tuna, teriyaki sauce and garlic powder in a frypan over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve.

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