Hiking Bars

    Hiking Bars


    24 people made this

    This is the perfect snack and energy booster for a day in the great outdoors, or any occasion. Addictive!

    Serves: 24 

    • 1 cup unsalted butter
    • 3/4 cup honey
    • 1 teaspoon lemon juice
    • 2 cups wholemeal flour
    • 1 cup quick-cooking oats
    • 1/2 cup wheatgerm
    • 2 eggs
    • 1/4 cup honey
    • 1 cup chopped almonds
    • 1 cup chocolate chips
    • 1/2 cup chopped dates
    • 1/2 cup chopped dried apricots
    • 1/2 cup unsweetened shredded coconut
    • 2 tablespoons sesame seeds

    Preparation:25min  ›  Cook:30min  ›  Ready in:55min 

    1. Preheat the oven to 180 degrees C.
    2. In a medium bowl, mix together the butter, 3/4 cup honey and lemon juice until well blended. Combine the flour, oats and wheatgerm; mix into the honey mixture. Spread evenly into the bottom of an ungreased 20x30cm baking dish. Set aside.
    3. In another bowl, beat eggs while gradually pouring in 1/4 cup honey. Stir in almonds, chocolate chips, dates, apricots, coconut and sesame seeds until they are evenly distributed and well coated. Spread over the crust in the pan.
    4. Bake for 30 to 35 minutes in the preheated oven, or until centre is set and the top is lightly browned. Cool completely before cutting into bars.

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    Reviews (1)


    You must be kidding! 1 cup butter, 1 cup honey and 1 cup chocolate chips. HEALTHY??? - 14 Oct 2012

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